Raw Walnuts - Chilean | Fresh Crop | Premium Walnuts | 1 Kg

weight: 1kg
Sale price£12.99


Origin: Chile

Raw walnuts are the unroasted and unsalted seeds of the walnut tree. They are a nutrient-dense food and a great source of healthy fats, protein, and fiber. Raw walnuts have a mild and slightly sweet flavor, and they can be eaten as a snack or added to various dishes such as salads, oatmeal, or baked goods. They are also commonly used in making walnut butter or oil. Raw walnuts are a versatile and delicious addition to any diet.

Nutritional Values per 100g
Calories 654
Protein 15.23g
Fat 65.21g
Carbohydrates 13.71g
Fiber 6.7g
Sugar 2.61g
Calcium 98mg
Iron 2.91mg
Magnesium 158mg
Phosphorus 346mg
Potassium 441mg
Sodium 2mg
Zinc 3.09mg
Copper 1.72mg
Manganese 3.414mg
Selenium 4.9µg
Vitamin C 1.3mg
Thiamin (B1) 0.341mg
Riboflavin (B2) 0.13mg
Niacin (B3) 0.584mg
Pantothenic acid (B5) 0.57mg
Vitamin B6 0.537mg
Folate (B9) 98µg
Vitamin E 0.7mg
Vitamin K 2.7µg

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